Half century health and fitness logo
Background of a beach

Adult Training

Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client
Slide of a client

Adult Training

Providing a Trustworthy, Knowledgeable, Structured Training Approach for Adults over 50. From the Functional Aspects of Improving Stability, Increasing Strength, & Improving Mobility, to the more Cosmetic Aspects of Increasing Muscle Mass or Losing Weight, I will Design & Implement an Effective Program (continuously reinforcing proper set-up and execution of each exercise with explanation of purpose for each exercise) to help you reach your desired results.