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Personalized fitness for adults 50+ years old

Providing Adults 50+
Comprehensive, Effective, and Safe
Exercise Programs & Post-Surgical Training Programs

Services

Personalized training programs

Adult Training

Providing a Trustworthy, Knowledgeable, Structured Training Approach for Adults over 50. From the Functional Aspects of Improving Stability, Increasing Strength, & Improving Mobility, to the more Cosmetic Aspects of Increasing Muscle Mass or Losing Weight, I will Design & Implement an Effective Program (continuously reinforcing proper set-up and execution of each exercise with explanation of purpose for each exercise) to help you reach your desired results.

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Post-Surgical Training

After Completing Post-Surgical Physical Therapy, many people continue to experience; Discomfort, Limited Range of Motion, Lack of Strength, and Lack of Stability in the surgically repaired area. They are also uncertain how to effectively continue the recovery process. I will Effectively Guide You by addressing the limitations in the surgically repaired area while implementing timely progressions to Strengthen, Stabilize, and Mobilize not only the repaired area but your entire body as well.

Baseball and Softball Training

Improving Overall Strength & Stability for a High School Athlete will result in Significant Improvements In Performance and should not be overlooked or undervalued. I Design & Implement Training Programs that produce a More Explosive/Dynamic Ballplayer.

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Online Consulting

Developing Individual Relationships via technology with the same degree of care and dedication to the improvement of your health as the clients I meet with personally. Taking the multiple components of training (Strength, Mobility, Preventative Maintenance, Flexibility, Conditioning, Stability), speaking to you individually, and helping to determine and design an exercise program you understand (the purpose behind what you are doing) and can implement to address your needs.

Client profiles

Keith

Keith - 69

Rotator cuff surgery

Ray

Ray - 64

Knee replacement surgery

Anna

Anna - 62

Knee replacement surgery / General fitness

Elaine

Elaine - 67

Osteoporosis / General fitness

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Testimonials

I help my clients feel, move, and look better

I started working with Abie in my late 40's. As I aged, I noticed that my body wasn't responding the same was as it always had with my typical workouts and nutritional habits. I didn't feel like I was in control of my body anymore. Abie is able to guide me for what works perfectly for my body in terms of lifting, cardio, and nutrition, in a way that I am able to incorporate into my busy schedule as a working professional and single mom. It takes diligence, but I feel like I'm in better shape than I was in my 20's and 30's when I was a gym rat. I will be 51 this week and am wearing clothes from 20 years ago that I never thought I'd look good in again. Abie is meticulous in helping to isolate what isn't working and how to get you on track. He's also fabulous at helping to identify what might be causing any strain/pain in your body and helpi...

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juleen

After completing Physical Therapy for rotator cuff surgery, I was still experiencing discomfort, weakness, and limited range of motion in my shoulder. My wife trains with Abie and she recommended I see him. Since working with Abie, I have full range of motion again in my shoulder. Abie focuses on the entire body, not just the surgically repaired areas. I have seen substantial strength improvements in my entire body, particularly in my legs.

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keith

Abie is very knowledgeable, diverse, and effective at his craft. I initially began training with Abie to improve my overall health. In short time, I became much stronger, stable and mobile, and eventually lost over 30lbs with the assistance of Abie's nutritional advice. After many years of putting off knee-replacement surgery, it suddenly became clear that it was time. Abie was instrumental in helping me prepare for post-surgical rehab and then continuing the rehabilitation process after Physical Therapy expired. I steadily progressed into more advanced movements over time to continually improve the strength and stability of my surgically repaired knee as well as the rest of my body. My overall body composition has changed for the better and people have noticed!

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anna

I am a 70 year old male and had rotator cuff repair surgery November 2021. After the repair my surgeon advised me not to return to work for 3 months. I had 6 months of Physical Therapy and was diligent with my at home exercises. I returned to the gym 4 months after surgery. After 6 months in the gym I returned to a fitness level that seemed similar to that previous to my injury. Last summer I tried to surf a few times, an activity I have enjoyed for 20 years. My paddling was 'OK' but I was not able to pop up. I knew then that in spite of the physical therapy and my time in the gym my shoulder was not right. Fortunately last October a friend of mine recommended Abie. She has been seeing him along with her sons for 10 years. I have been working with Abie for 6 months now 3 times a week. 2 days is primarily weight lifting with some stretching and...

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tom

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